01:00
Start
+15s
Reset
01:00
+15s
Reset
Start
Workout Tracker
EN
ES
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Programs
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Exercise
Dashboard
Today
LW Overlay
Exercise
Programs
Today
LW Overlay
Cloud data differs from local for this week.
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🎯 Quick Guide: How many days can you train?
2-3 Days ⭐
4 Days
5-6 Days
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Remove Exercise
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Remove today only
Remove today and future same weekdays
Cancel
${t('swapExercise')}
${t('pickFromHistory')}
-- ${t('searchOrType')} --
${t('suggestForMe')}
${t('close')}
${t('swapToday')}
${t('swapProgram')}
Add Exercise
Select from history
-- Or type custom below --
Name
Sets
Reps
Muscles
Suggestions
Focus (optional)
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Save to Day
Save to Program
Sync User
Current User ID
Copy
Use existing ID from another device
Close
Apply
Equipment
${t('close')}
${t('save')}
Progress Dashboard
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Import
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